Juicy, tender chicken coated in a crunchy, slightly sweet crust without deep-frying? Oh yea, this one is a keeper.
INGREDIENTS:
DIRECTIONS:
- Preheat oven to 400ºF.
- Place flour, egg wash and protein cereal (all individually) into 3 separate deep-sided dishes.
- Line a baking sheet with foil and place a baking rack on top (sprayed with coconut oil).
- Dip one chicken tenderloin into the flour to coat completely and tap off excess. Repeat the same process into the egg wash, then cereal crumbs and place on baking rack. Continue with each chicken tenderloin until all are coated.
- Spray the top of the coated chicken with a bit more coconut oil + season with kosher salt + black pepper (to taste).
- Place on center rack of oven for 30 minutes.
NUTRITION (one coated chicken tenderloin):
Calories: 159
Macronutrients:
25g Protein / 1.5g Fat / 8.5g Carbs
TIP: If you are using this recipe for meal prep and want to keep that yummy crunch when reheating, pop the chicken under the broiler with another zap of coconut oil spray for 3 minutes per side (or until desired crispness).
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